One of my favorite plant-based proteins is Chickpeas. They contain a moderate amount of calories; they contain 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat. Chickpeas also provide a variety of vitamins and minerals and a decent amount of fiber and protein.

A 1-ounce (28-gram) serving provides the following nutrients (1):

• Calories: 46
• Carbs: 8 grams
• Fiber: 2 grams
• Protein: 3 grams
• Folate: 12% of the RDI
• Iron: 4% of the RDI
• Phosphorus: 5% of the RDI
• Copper: 5% of the RDI
• Manganese: 14% of the RDI

The protein and fiber in chickpeas may help keep your appetite under control. The women experienced a significant reduction in appetite and calorie intake after the chickpea meal, compared to the white bread meal.