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The purpose of all my salads is to provide all nutrients you need to overcome the day ahead of you with the best of energies possible.
Vegetables benefits
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Why is it important to eat vegetables?
Most vegetables are naturally low in fat and calories. ...
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure.
What fruit is most healthy?
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
Health Benefits of Sweet Potatoes
You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year.
The truth is they're not potatoes. They are naturally sweet roots in the morning glory family. Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C. There are hundreds of types of sweet potatoes. Some have white or cream-colored flesh. Others are yellow, red, or purple. The "Covington" is the variety you're most likely to find at the store. It has pink skin and bright orange pulp.
While yams and sweet potatoes may look alike, true yam is a tuber vegetable, like a regular potato.
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Avocado Toasts
Rich and creamy, the avocado has earned a place as a superfood. This nutrient-dense beauty, which has nicknames like avocado pear and alligator pear, packs more than twenty nutrients within each fruit. It has a buttery texture and a mild, almost nutty flavor with a hint of sweetness when freshly ripe.
Eggplant Toast
Eggplant has been an ingredient in traditional medicine for thousands of years. In the ancient Indian ayurvedic medicine system, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. While eggplant isn't the most nutritious vegetable, it gives you a decent potassium and fiber supply. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil.
Creamy Spinach Soup
Spinach, with its vibrant green leaves and myriad health benefits, is a versatile vegetable that adds both flavor and nutritional value to a variety of dishes. From salads to smoothies, spinach is celebrated for its rich nutrient profile, including vitamins, minerals, and antioxidants. In this recipe, we harness the power of spinach to create a comforting and nutritious creamy spinach soup, prepared effortlessly in an Instant Pot. This hearty soup not only showcases the delightful flavor of spinach but also offers a host of health benefits, making it an ideal addition to any meal rotation. Let's dive into the culinary journey of crafting a nourishing bowl of creamy spinach soup that is sure to delight the taste buds and nourish the body.
Jackfruit butternut Squash Soup
Jackfruit and butternut squash are versatile ingredients that can be incorporated into various dishes. While butternut squash adds a creamy texture and sweet flavor to soups like the one described, jackfruit can be used as a topping to provide a unique, slightly sweet taste and interesting texture. This versatility makes it easy to enjoy the benefits of these nutritious foods in different culinary creations.
Lemon Marquise
Easy lemon desserts are delicious and very fresh, plus you only need a little juice and zest from the lemon to get a lot of flavors. This Easy Lemon Carlota is the lemon dessert recipe you must cook if you are a lover of these cold desserts without an oven. Do not waste time in the kitchen; better find recipes like this Easy Lemon Carlota.
Ginger cacke
Indulge in the warm, spicy flavors of a traditional ginger cake with a healthy twist. This Ginger Oat Cake replaces all-purpose flour with rolled oats, offering a delightful, hearty texture and added nutritional benefits. Perfectly moist and richly flavored with ginger, this cake is sweetened with natural ingredients, making it a guilt-free treat for any occasion. Whether enjoyed with a cup of tea or as a cozy dessert, this cake is sure to become a favorite in your home.
