We’re Back at Zoo Miami Farmers Market – September 6th & 7th! 🐾🍓

Published: 16 August 2025
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Categories: Blog

We’re so excited to announce that Sunny’s Kitchen Delights is heading back for a second round at the Zoo Miami Farmers Market! 🌞✨
Mark your calendars for Friday, September 6th and Saturday, September 7th from 10:00 AM to 5:00 PM — you won’t want to miss it!

This market isn’t just a place to shop — it’s a wonderful community where local vendors, artisans, and food lovers come together to share their passions. It’s the perfect spot to enjoy fresh flavors, unique finds, and a friendly atmosphere.

At our booth, you’ll find:

  • Handcrafted jams made with love and the freshest ingredients 🍇🍓
  • Artisan breads baked to perfection 🥖
  • Olive oil infusions bursting with flavor 🌿
  • And other tasty delights that make the perfect treat or gift! 🎁

Whether you’re coming for your favorite jam, curious to try something new, or just want to enjoy a beautiful day out, we’d love for you to stop by, say hello, and sample our creations.

💛 Support Local. Taste Local. Love Local.
Bring your family, invite your friends, and let’s make it a weekend to remember!

📍 Zoo Miami Farmers Market
📅 September 6th & 7th | 10 AM – 5 PM
🎟 Entry to the market area is free (zoo admission not required to shop).

We can’t wait to see you there! 🥰

Store

Published: 8 August 2025
Written by admin
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Categories: Store

Featured Products

New
Almond Bread – Gluten-Free, Low Carb & Protein-Rich
Almond Bread – Gluten-Free, Low Carb & Protein-Rich
Almond Bread – Gluten-Free, Low Carb & Protein-Rich
$12.00
New
Chocolate Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
Chocolate Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
Chocolate Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
$5.00
New
Almond Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
Almond Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
Almond Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
$5.00
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.99
Ginger Mango Jam – Small Batch, Low Sugar, and Sugar-Free Options
Ginger Mango Jam – Small Batch, Low Sugar, and Sugar-Free Options
Ginger Mango Jam – Small Batch, Low Sugar, and Sugar-Free Options
$5.99
New
Custom Gift Baskets – Jams, Breads & Artisan Treats
Custom Gift Baskets – Jams, Breads & Artisan Treats
Custom Gift Baskets – Jams, Breads & Artisan Treats
$20.00
Pumpkin Spice Jam – Holiday Favorite, Low Sugar & Sugar-Free Options
Pumpkin Spice Jam – Holiday Favorite, Low Sugar & Sugar-Free Options
Pumpkin Spice Jam – Holiday Favorite, Low Sugar & Sugar-Free Options
$5.99
Ginger Strawberry Jam
Ginger Strawberry Jam
Ginger Strawberry Jam
$5.99
Carrot & Ginger Jam (Golden Carrot Chutney) – Small Batch, Low Sugar & Sugar-Free Options
Carrot & Ginger Jam (Golden Carrot Chutney) – Small Batch, Low Sugar & Sugar-Free Options
Carrot & Ginger Jam (Golden Carrot Chutney) – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Delightful Homemade Blueberry Jam
Delightful Homemade Blueberry Jam
Delightful Homemade Blueberry Jam
$5.99
Homestyle Cherry Jam: A Burst of Gourmet Delight
Homestyle Cherry Jam: A Burst of Gourmet Delight
Homestyle Cherry Jam: A Burst of Gourmet Delight
$5.99
New
Indulge in the Wild: Homemade Fruit of the Forest Jam
Indulge in the Wild: Homemade Fruit of the Forest Jam
Indulge in the Wild: Homemade Fruit of the Forest Jam
$5.99
Cranberry Jam
Cranberry Jam
Cranberry Jam
$5.00
Golden Berry Jam / Uchuva Jam
Golden Berry Jam / Uchuva Jam
Golden Berry Jam / Uchuva Jam
$11.99
Dates Jam – Small Batch, Low Sugar & Sugar-Free Options
Dates Jam – Small Batch, Low Sugar & Sugar-Free Options
Dates Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Beets Jam – Small Batch, Low Sugar & Sugar-Free Options
Beets Jam – Small Batch, Low Sugar & Sugar-Free Options
Beets Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Guava Jam – Small Batch, Low Sugar & Sugar-Free Options
Guava Jam – Small Batch, Low Sugar & Sugar-Free Options
Guava Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Papaya Jam – Small Batch, Low Sugar & Sugar-Free Options
Papaya Jam – Small Batch, Low Sugar & Sugar-Free Options
Papaya Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Fruit of the Forest Jam – Small Batch, Low Sugar & Sugar-Free Options
Fruit of the Forest Jam – Small Batch, Low Sugar & Sugar-Free Options
Fruit of the Forest Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Gluten Free Honey Bread
Gluten Free Honey Bread
Gluten Free Honey Bread
$12.00

Fruit Jams

Welcome to our delectable world of homemade fruit jams! Indulge your taste buds with our exquisite selection of artisanal flavors, each crafted with care and bursting with the natural goodness of ripe, handpicked fruits.

Explore our tantalizing assortment featuring the classic sweetness of Strawberry, the tangy allure of Raspberry, the rich depth of Blueberry, and the bold flavor of Blackberry. Delight in the tropical paradise of Mango, the juicy succulence of Nectarine, and the refreshing essence of Green and Red Grapes.
Savor the vibrant zest of Orange and Mandarin, the unique creaminess of Mamey, and the comforting familiarity of Apple. Whether you spread them on warm toast, swirl them into yogurt, or use them as a filling for pastries, our jams promise to elevate every culinary experience with their irresistible taste and homemade charm.
Treat yourself or surprise your loved ones with a jar of pure fruit bliss. Experience the essence of nature's bounty, one spoonful at a time, with our exquisite collection of homemade fruit jams.
Papaya Jam – Small Batch, Low Sugar & Sugar-Free Options
Papaya Jam – Small Batch, Low Sugar & Sugar-Free Options
Papaya Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Ginger Mango Jam – Small Batch, Low Sugar, and Sugar-Free Options
Ginger Mango Jam – Small Batch, Low Sugar, and Sugar-Free Options
Ginger Mango Jam – Small Batch, Low Sugar, and Sugar-Free Options
$5.99
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.99
Dates Jam – Small Batch, Low Sugar & Sugar-Free Options
Dates Jam – Small Batch, Low Sugar & Sugar-Free Options
Dates Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Carrot & Ginger Jam (Golden Carrot Chutney) – Small Batch, Low Sugar & Sugar-Free Options
Carrot & Ginger Jam (Golden Carrot Chutney) – Small Batch, Low Sugar & Sugar-Free Options
Carrot & Ginger Jam (Golden Carrot Chutney) – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Guava Jam – Small Batch, Low Sugar & Sugar-Free Options
Guava Jam – Small Batch, Low Sugar & Sugar-Free Options
Guava Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Beets Jam – Small Batch, Low Sugar & Sugar-Free Options
Beets Jam – Small Batch, Low Sugar & Sugar-Free Options
Beets Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.00
Pumpkin Spice Jam – Holiday Favorite, Low Sugar & Sugar-Free Options
Pumpkin Spice Jam – Holiday Favorite, Low Sugar & Sugar-Free Options
Pumpkin Spice Jam – Holiday Favorite, Low Sugar & Sugar-Free Options
$5.99

Protein Breads

New
Artisanal Lentil Bread - Made on Demand
Artisanal Lentil Bread - Made on Demand
Artisanal Lentil Bread - Made on Demand
$10.00
New
Almond Buns - Made on Demand
Almond Buns - Made on Demand
Almond Buns - Made on Demand
$2.99
New
Artisanal Almond Bread – Protein-Rich & Gluten-Free
Artisanal Almond Bread – Protein-Rich & Gluten-Free
Artisanal Almond Bread – Protein-Rich & Gluten-Free
$12.00
New
Almond Bread – Gluten-Free, Low Carb & Protein-Rich
Almond Bread – Gluten-Free, Low Carb & Protein-Rich
Almond Bread – Gluten-Free, Low Carb & Protein-Rich
$12.00
New
Almond Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
Almond Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
Almond Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
$5.00
New
MINI Almond Buns - Made on Demand - $12 / dozen
MINI Almond Buns - Made on Demand - $12 / dozen
MINI Almond Buns - Made on Demand - $12 / dozen
$1.00
New
Greek Yogurt Lentil Mini Buns with Chia Seeds
Greek Yogurt Lentil Mini Buns with Chia Seeds
Greek Yogurt Lentil Mini Buns with Chia Seeds
$1.00
New
MINI Almond Buns - Made on Demand - $12 / dozen
MINI Almond Buns - Made on Demand - $12 / dozen
MINI Almond Buns - Made on Demand - $12 / dozen
$1.00
New
Pan de Bono - Made on Demand - $2.50 each or $24.99 a dozen
Pan de Bono - Made on Demand - $2.50 each or $24.99 a dozen
Pan de Bono - Made on Demand - $2.50 each or $24.99 a dozen
$2.50
Gluten Free Honey Bread
Gluten Free Honey Bread
Gluten Free Honey Bread
$12.00
New
Chocolate Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
Chocolate Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
Chocolate Bombs – Gluten-Free, Low Carb & Protein-Rich Snacks
$5.00

Seasonal between January and March

Artisanal Mandarin Jam
Artisanal Mandarin Jam
Artisanal Mandarin Jam
$5.99
Sapodilla / Nispero Jam
Sapodilla / Nispero Jam
Sapodilla / Nispero Jam
$5.99
New
Sun-Kissed Bliss Grapefruit Jam
Sun-Kissed Bliss Grapefruit Jam
Sun-Kissed Bliss Grapefruit Jam
$5.99
Sunshine in a Jar: Organic Orange Jam
Sunshine in a Jar: Organic Orange Jam
Sunshine in a Jar: Organic Orange Jam
$5.99
Tropical Bliss Pineapple Jam
Tropical Bliss Pineapple Jam
Tropical Bliss Pineapple Jam
$5.99
Apple Jam
Apple Jam
Apple Jam
$5.00
New
Tropical Elegance: Handcrafted Guava Jam
Tropical Elegance: Handcrafted Guava Jam
Tropical Elegance: Handcrafted Guava Jam
$5.99

Seasonal between April and June

Delicious Homemade Strawberry Jam
Delicious Homemade Strawberry Jam
Delicious Homemade Strawberry Jam
$5.99
Exotic and delectable Mamey Jam in a Jar
Exotic and delectable Mamey Jam in a Jar
Exotic and delectable Mamey Jam in a Jar
$5.99
Golden Berry Jam / Uchuva Jam
Golden Berry Jam / Uchuva Jam
Golden Berry Jam / Uchuva Jam
$11.99
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.99
Homestyle Cherry Jam: A Burst of Gourmet Delight
Homestyle Cherry Jam: A Burst of Gourmet Delight
Homestyle Cherry Jam: A Burst of Gourmet Delight
$5.99
Sapodilla / Nispero Jam
Sapodilla / Nispero Jam
Sapodilla / Nispero Jam
$5.99
New
Savor the Tropical Delight of Our Homemade Star Fruit Jam
Savor the Tropical Delight of Our Homemade Star Fruit Jam
Savor the Tropical Delight of Our Homemade Star Fruit Jam
$5.99
Tropical Bliss Pineapple Jam
Tropical Bliss Pineapple Jam
Tropical Bliss Pineapple Jam
$5.99

Seasonal between July and September

Blackberry Apple Jam: A Festive Blend of Flavor
Blackberry Apple Jam: A Festive Blend of Flavor
Blackberry Apple Jam: A Festive Blend of Flavor
$5.00
Delightful Homemade Blueberry Jam
Delightful Homemade Blueberry Jam
Delightful Homemade Blueberry Jam
$5.99
Exotic and delectable Mamey Jam in a Jar
Exotic and delectable Mamey Jam in a Jar
Exotic and delectable Mamey Jam in a Jar
$5.99
Blackberry Jam Delight
Blackberry Jam Delight
Blackberry Jam Delight
$5.99
Fruit of the forest (Frutos del Bosque)
Fruit of the forest (Frutos del Bosque)
Fruit of the forest (Frutos del Bosque)
$5.99
Homemade Figs Jam - 8 oz Jar
Homemade Figs Jam - 8 oz Jar
Homemade Figs Jam - 8 oz Jar
$5.99
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
Homemade Mango Jam – Small Batch, Low Sugar & Sugar-Free Options
$5.99
New
Indulge in the Wild: Homemade Fruit of the Forest Jam
Indulge in the Wild: Homemade Fruit of the Forest Jam
Indulge in the Wild: Homemade Fruit of the Forest Jam
$5.99
Savor the Sweetness: Handcrafted 8 oz Peach Jam
Savor the Sweetness: Handcrafted 8 oz Peach Jam
Savor the Sweetness: Handcrafted 8 oz Peach Jam
$5.99
New
Savor the Tropical Delight of Our Homemade Star Fruit Jam
Savor the Tropical Delight of Our Homemade Star Fruit Jam
Savor the Tropical Delight of Our Homemade Star Fruit Jam
$5.99
Summery Delight: Handcrafted Raspberry Jam
Summery Delight: Handcrafted Raspberry Jam
Summery Delight: Handcrafted Raspberry Jam
$5.99
Sumptuous Homestyle Plum Jam - Handcrafted Elegance in Every Jar
Sumptuous Homestyle Plum Jam - Handcrafted Elegance in Every Jar
Sumptuous Homestyle Plum Jam - Handcrafted Elegance in Every Jar
$5.99
Sun-Kissed Nectarines Jam: A Taste of Summer in Every Jar
Sun-Kissed Nectarines Jam: A Taste of Summer in Every Jar
Sun-Kissed Nectarines Jam: A Taste of Summer in Every Jar
$5.99
Tropical Bliss Pineapple Jam
Tropical Bliss Pineapple Jam
Tropical Bliss Pineapple Jam
$5.99
New
Tropical Elegance: Handcrafted Guava Jam
Tropical Elegance: Handcrafted Guava Jam
Tropical Elegance: Handcrafted Guava Jam
$5.99

Seasonal between October and December

Cranberry Jam
Cranberry Jam
Cranberry Jam
$5.00
Apple Jam
Apple Jam
Apple Jam
$5.00
Homestyle Cherry Jam: A Burst of Gourmet Delight
Homestyle Cherry Jam: A Burst of Gourmet Delight
Homestyle Cherry Jam: A Burst of Gourmet Delight
$5.99
Red Grapes Galore: Handcrafted Jam Delight
Red Grapes Galore: Handcrafted Jam Delight
Red Grapes Galore: Handcrafted Jam Delight
$5.99
New
Tropical Elegance: Handcrafted Guava Jam
Tropical Elegance: Handcrafted Guava Jam
Tropical Elegance: Handcrafted Guava Jam
$5.99
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Maintenance

Published: 7 August 2025
Written by admin
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Categories: Maintenance

UNDER MAINTENANCE COME BACK TOMORROW! 🙂

Even the bitterest fruit has sugar in it.

– Terry a O’Neal

The trees that are slow to grow bear the best fruit.

– Molière

Tips for First-Time Vendors at a Farmers Market

Published: 7 August 2025
Written by admin
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Categories: Blog

Your Friendly Guide to a Successful Start

Joining a farmers market for the first time is exciting—and maybe even a little intimidating! At Sunny’s Kitchen Delights, we recently had our first experience as vendors at the Zoo Miami Farmers Market, and we learned a lot. Whether you’re selling jams, breads, crafts, or produce, here are some helpful tips to make your debut smooth, fun, and successful:

1. Do Your Homework

Before the big day, research the market.

  • What are the setup and teardown hours?
  • What equipment is allowed or provided?
  • Is electricity or water available?
  • Are there rules about packaging or labeling (especially for cottage food businesses)?

Every market has its own personality—knowing the details ahead of time helps you prepare confidently.

2. Bring a Professional Setup

Presentation matters!
Invest in:

  • A clean, sturdy tent with weights
  • A folding table with tablecloths (neutral or on-brand colors work best)
  • Clear signage with your logo, pricing, and product info
  • Samples or testers (if permitted)

Don’t forget a comfy chair, water, and maybe a small fan if it’s a hot day!

3. Be Product-Ready

Prepare enough inventory, but don’t overdo it your first time.
At our debut, we brought:

  • 200 jars of jam
  • 30 protein breads
  • 400 almond bombs

Scale based on your expectations and how large the market is. Always label products clearly and keep extra supplies (change, shopping bags, ingredient lists) nearby.

4. Make Payments Easy

Many customers expect to pay with cards or apps.

  • Accept cash and have change
  • Offer Zelle, Venmo, or Cash App
  • Use a card reader like Square or PayPal Zettle if possible

Displaying a sign with accepted payment options boosts buyer confidence.

5. Tell Your Story

Customers love to connect with local makers. Share:

  • How you got started
  • What inspires your products
  • Your values (like being family-owned or using local ingredients)

People often come back because they love you as much as your product.

6. Engage With Customers

Smile, say hello, and be open to questions! Offer tastings if allowed—it’s one of the best ways to win hearts (and repeat buyers). Have a signup sheet or QR code for your mailing list or social media.

7. Prepare for the Weather

Check the forecast the night before. Bring:

  • Sunscreen and hats
  • Rain protection (tarps, ponchos, waterproof bins)
  • Ice packs or coolers for perishable items

Heat advisories are real—hydrate and pace yourself.

8. Network With Other Vendors

Introduce yourself to your neighbors! Many seasoned vendors are happy to share tips. Collaborations, referrals, and friendships often start at your booth’s edge.

9. Promote Before and After

  • Post your participation on social media ahead of time
  • Tag the market and use local hashtags
  • After the event, share photos and thank your customers

Let your followers know where to find you next, or how to order online.

10. Take Notes and Reflect

At the end of the day, jot down:

  • What sold well (and what didn’t)
  • Customer feedback
  • Any supplies you forgot
  • Ideas for improvement

Every market is a learning experience—and you’ll only get better!

Final Thought
Joining a farmers market is more than just selling—it’s about connecting, learning, and growing. At Sunny’s Kitchen Delights, we’ve embraced the journey and can’t wait to return for more market days. We hope these tips help you feel empowered to take your booth to the next level!

Our First Time at the Zoo Farmers Market – A Weekend to Remember

Published: 7 August 2025
Written by admin
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Categories: Blog

We had the incredible opportunity to participate in the Zoo Miami Farmers Market, and what a rewarding experience it was! It was our very first time joining as vendors, and as a small, family-owned cottage business, we were equally excited and nervous.

In preparation, we produced 200 jars of jam, 30 breads, and 400 almond bombs—a true labor of love. On the first day of the market, we arrived bright and early to set up our tent and display our products. Having only ever attended farmers markets as customers, stepping into the vendor role was a whole new adventure. That first day became our learning day—we observed how other vendors organized their booths, engaged with customers, and presented their products. It was fascinating and inspiring.

Despite the heat advisory that weekend, we had a steady flow of interest and solid sales. I even thought ahead and brought Pedialyte to help us stay hydrated during the intense heat. As the day progressed, we connected with other vendors, exchanged contacts, and even received additional orders, which we fulfilled between Saturday and Sunday after the market wrapped up.

On Sunday, things got even more exciting. We learned that you don’t have to commit to both days—participation is flexible—but we were glad we stayed. Sunday brought new neighbors, more customers, and valuable insight. One key change we made was offering samples of our jams, and that made a huge difference! Customers loved trying the flavors, and our sales exceeded those of Saturday.

Even during the slower season and under challenging weather conditions, we had a successful weekend. We’re already looking forward to returning in September—this market gave us energy, joy, and plenty of ideas to grow.

Thank you to everyone who stopped by to support us—we truly loved every moment of it! 💛

Basil Cheese Bread

Published: 14 July 2024
Written by admin
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Categories: Breakfast

The perfect summer breakfast.

Looking for a delicious homemade bread recipe? Check out my Basil Cheese Bread, made effortlessly in my Cuisinart bread machine! This flavorful bread pairs perfectly with my homemade Fruit of the Forest jam and scrambled eggs for a delightful meal. Here’s the recipe:

**Ingredients:**
– 2 cups rolled oats
– 2 cups water
– 2 eggs
– 2 tbsp dried basil
– 2 tbsp Himalayan salt
– 2 tbsp baking powder
– Queso Blanco (as desired)

**Instructions:**
1. Add the rolled oats, water, and eggs into the bread machine.
2. Sprinkle in the dried basil, Himalayan salt, and baking powder.
3. Cut the Queso Blanco into small cubes and add to the mixture.
4. Set your Cuisinart bread machine to the desired bread setting and start the machine.
5. Once the bread is done, let it cool slightly before slicing.

**Serving Suggestion:**
Top each slice with a generous spread of my homemade Fruit of the Forest jam and serve with a side of scrambled eggs. Enjoy!

Privacy Policy

Published: 30 June 2024
Written by admin
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Categories: Uncategorized

**Last updated June 9th 2024**

This Privacy Policy describes how Sunny Carrandi (“we,” “us,” or “our”) collects, uses, discloses, and protects the personal information of visitors and users (“you” or “your”) on our website, www.sunnycarrandi.com). We are committed to safeguarding your privacy and ensuring the security of any information you provide to us. By accessing and using our website, you consent to the terms and practices described in this Privacy Policy.

## Information We Collect

### 1.1 Personal Information
When you visit our website, we may collect personal information that you voluntarily provide to us, such as your name, email address, postal address, and phone number. We may also collect additional information you choose to provide when communicating with us through contact forms or email.

### 1.2 Payment Information
If you make a purchase on our website, we may collect payment-related information, such as your credit card or other payment method details. However, we do not store or process payment information directly. All payment transactions are securely processed by trusted third-party payment processors.

### 1.3 Usage Information
We may collect non-personal information about your interactions with our website, including your IP address, browser type, operating system, device information, and website usage statistics. This information helps us understand how visitors use our website and allows us to improve its functionality and performance.

## Use of Information

### 2.1 Personal Information
We may use the personal information you provide to communicate with you, respond to your inquiries, process your orders, and provide you with information about our products, services, and events. We may also use your information to customize your website experience and send you promotional materials or newsletters if you have opted-in to receive them. You can opt-out of these communications at any time.

### 2.2 Payment Information
We use third-party payment processors to securely handle payment transactions. We do not store or retain any payment information on our servers.

### 2.3 Usage Information
We may use usage information to analyze trends, administer our website, improve user experience, and gather demographic information for aggregate use. This information helps us understand how visitors interact with our website and allows us to make informed decisions regarding website enhancements and marketing strategies.

## Information Sharing

### 3.1 Service Providers
We may engage trusted third-party service providers to perform various functions on our behalf, such as website hosting, payment processing, data analysis, and marketing. These service providers have access to personal information necessary to perform their respective tasks and are obligated to maintain the confidentiality and security of that information.

### 3.2 Legal Compliance
We may disclose personal information when required by law, court order, or government regulation, or if we believe in good faith that such disclosure is necessary to protect our rights, safety, or property, or to investigate potential violations of our terms and conditions.

## Data Security
We employ reasonable security measures to protect your personal information from unauthorized access, use, or disclosure. However, please note that no method of transmission over the internet or electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your information, we cannot guarantee its absolute security.

## Third-Party Websites
Our website may contain links to third-party websites or services. We are not responsible for the privacy practices or content of those websites. We encourage you to review the privacy policies of those third parties before providing any personal information.

## Children’s Privacy
Our website is not intended for individuals under the age of 18. We do not knowingly collect personal information from children. If you are a parent or guardian and believe your child has provided us with personal information, please contact us, and we will promptly remove such information from our records.

—

If you have any questions or concerns about our Privacy Policy, please contact us through the contact form on our website.

Welcome to Our Gluten-Free Haven

Published: 30 June 2024
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Categories: Publications

Welcome to our cozy corner of gluten-free delights, where we celebrate the simple joys of homemade crepes and breads! This recipe book is a labor of love, created to share delicious alternatives for those who adore these comforting treats but need to avoid gluten or simply want to explore new ingredients.

As a fellow enthusiast of vegetarian and gluten-free cooking, I’ve discovered delightful ingredients like oats, millet flour, lentils, and chickpeas. Now, I’m thrilled to invite you on this culinary adventure!

Inside, you’ll find a collection of carefully crafted recipes designed to tantalize your taste buds and warm your heart. From fluffy pancakes and savory crepes filled with veggies to crusty breads and indulgent sweet treats, there’s something for every occasion and craving.

Whether you’re a seasoned chef or a kitchen novice, join me in exploring the wonderful world of gluten-free crepes and breads. Let’s create meals that nourish both body and soul, filling your home with the irresistible aromas of homemade goodness.

The Importance of Breakfast: My Favorite Meal of the Day

Published: 30 June 2024
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Categories: Publications

Breakfast has always been my favorite meal of the day. It sets the tone for everything that follows, providing me with the energy and positivity I need to have a wonderful day. As a seasoned Software Engineer with over 20 years of experience, I’ve learned that starting my day with a nutritious breakfast is crucial for maintaining my focus and productivity.

For me, breakfast isn’t just a meal—it’s a ritual that prepares me both mentally and physically for the challenges ahead. From vibrant fruit salads and hearty oatmeal to protein-packed eggs and smoothies, my breakfast choices are varied and thoughtfully selected to fuel my body and mind.

Embracing this routine has transformed my mornings. It’s not just about eating but about nourishing my body with the right nutrients. The energy I gain from a well-balanced breakfast helps me tackle my tasks with enthusiasm and clarity, making every day more productive and enjoyable.

Through my breakfast book, I aim to share the importance of this vital meal and inspire others to start their day with the same vigor and joy that I experience. Here’s to making breakfast the best part of your day, just as it is for me!

My Salads

Published: 30 June 2024
Written by admin
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Categories: Publications

My Journey to Health Through Salads.

As a seasoned Software Engineer with over 20 years of experience, I decided to make a significant change in my life in 2012. Struggling with health issues and weight gain, I took a personal, doctor-free initiative to transform my eating habits.

I transitioned from consuming red meat to incorporating fresh, vibrant salads into my daily diet. Initially, salads were a mere side dish, but over time, they evolved into the centerpiece of my lunch. Chicken and seafood became my primary sources of animal protein, but gradually, even chicken took a back seat.

Exploring plant-based options like tofu and jackfruit opened up new culinary horizons for me. These alternatives not only satisfied my palate but also proved to be gentle on my stomach. While I’ve embraced many plant-based foods, my love for seafood remains unwavering. Salmon, tuna, and shrimp are my culinary passions, providing both nourishment and joy.

This journey, driven by a desire for better health and personal well-being, has reshaped my relationship with food. Salads and seafood are now the stars of my plate, and I couldn’t be happier with the results.